We’ll kick things off in the morning with the Master’s Women. Open to women ages 40+ expect a fast start to the day with cash on the line for the top three finishers.

• Prize Purse: 1st: $150 | 2nd: $75 | 3rd: $50

• Eligibility: Age 40+ on race day

The Master’s Men will be the second group to hit the road. Open to all men aged 40+, this heat will feature some of the region's top veteran talent for a high-speed battle for the podium.

• Prize Purse: 1st: $150 | 2nd: $75 | 3rd: $50

• Eligibility: Age 40+ on race day

Our third race of the morning is where the heart of the SF Mile lives. Designed for competitors who expect to run (or power walk) in the 7:00-12:00 range, this is where the heart of this event lies. It’s the perfect heat for anyone who wants to test their limits and see what they can do on the pavement with the Golden Gate Bridge as your backdrop.

• Target Time: 7:00+ mile.

• Vibe: High energy, inclusive, and purely about the run.

Note - Any power or speed walkers are encouraged to sign up and race towards the front of this wave!

Our second open heat of the day is for runners who expect to go a bit faster and want slightly deeper competition. This open heat is designed for those looking to run between 4:50-7:00.

• Target Time: 4:50-7:00 mile goal time.

• Prize for top finisher.

An opportunity for San Francisco’s non-binary community to hit the road in their own dedicated heat. This heat will officially crown our Non-Binary race division winners and also serves as a celebration of SF's vibrant non-binary community. All paces and ability levels are welcome to join this section. 

Think your four-legged training partner is the fastest in the neighborhood? Here is your chance to prove it. The Dog Mile is a competitive heat for runners and their well-behaved pets to tackle the flat Old Mason straightaway together. To ensure a safe and smooth experience for all paws involved, fields are strictly limited and will be capped at a small number of participants—so if you want in, sign up early.

The Ground Rules:

• Leashed at all times: No exceptions. A standard 4–6ft non-retractable leash is required (no "flexi" leashes).

• Control is Key: Dogs must be comfortable in a high-energy race environment and remain under the runner's control from start to finish.

• Full Regulations: All participants must abide by the specific canine safety guidelines outlined on the registration page to ensure a fun, incident-free race for everyone.

One of our showcase events! This heat is reserved for any female athletes looking to run under 5:40. Prize money is on the line for the top three.

• Standard: Sub-5:40 goal time. To enter this wave you must provide proof of a 5:45 mile or a similar performance standard in a similar race distance.

• Prize Purse: $1,500, $500, $225 for top three.

One of our showcase events! This heat is reserved for any male or non-binary athletes looking to run under 4:50. Prize money is on the line for the top three.

• Standard: Sub-4:50 goal time. To enter this wave you must provide proof of a 4:50 mile or a similar performance standard in a similar race distance.

• Prize Purse: $1,500, $500, $225 for top three.

NOTE** The standard for this heat has been updated from 5:00 to 4:50 based on the large amount of entries.

The perfect way to wrap up the day. Our Community & Family Wave is a non-competitive, all-ages heat designed for kids, families, and anyone who wants to soak in the atmosphere without the pressure of the clock. This final event is all about enjoying the views of the Golden Gate and celebrating the San Francisco running community. Pure fun to close out the program.